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Day

May 3, 2023

Thursday 5/4

May 3, 2023, , 0
Workout: Three rounds of: 1- Row 2:00 for Calories 2- AMRAP 2 – 2 Wall Climbs + 10 Ball Slams (20/30#) 3- Bike 2:00 for Calories 4- AMRAP 2 – 12 Russian KB Swings (35/53#) + 6 Burpees
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