Day

April 27, 2023
Strength: Overhead Squat Every 90 seconds for 7 rounds complete: 4 reps (@31X1 Tempo) Increase weight each round if technique allows. Workout: For Time: 10-2, decreasing by 2’s of: Burpee Box Jump (20/24″) Toes-to-Bar Thruster (75/115#)
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