Strength: 12 minutes to complete 4-5 rounds of: 3 Weighted/Strict/Banded Chin-Ups (4 reps of Pull-Up on 4/5/2023) 100ft Mixed-Grip Carry Workout: Partner Workout: I Go, You Go 5 Rounds, NOT for time: 4 Bench Press (@30X1 Tempo) 8 Hand-Release Push-Ups (explosive!) 12/16 Calorie Row SPRINT P1 Completes 4 reps of Bench Press with P2 as...Read More