Strength:

12 minutes to complete 4-5 rounds of:

3 Weighted/Strict/Banded Chin-Ups (4 reps of Pull-Up on 4/5/2023)

100ft Mixed-Grip Carry

Workout:

Partner Workout:

I Go, You Go

5 Rounds, NOT for time:

4 Bench Press (@30X1 Tempo)

8 Hand-Release Push-Ups (explosive!)

12/16 Calorie Row SPRINT

P1 Completes 4 reps of Bench Press with P2 as a spotter behind them then hops off of the bench and performs 8 POWERFUL Hand-Release Push-Ups. P2 then completes Bench Press (with P1 spotting them) followed by their Push-Ups. P1 completes their 12/16 Calorie SPRINT on the Rower while P2 rests, then they switch and P2 completes the Row. That’s one round.