Workout: AMRAP 24 – Rowing – 3 “Inchworm +” – 10 DB Bent-Over Reverse Flies (no heavier than 15#) – 10 Controlled Banded Pallof Press per side Start at 100m on the rower and add 100m each round “Inchworm +” reps stay at 3 & Reverse flies and Pallof Press stay at 10 throughout the...Read More
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