Workout:

AMRAP 24

– Rowing

– 3 “Inchworm +”

– 10 DB Bent-Over Reverse Flies (no heavier than 15#)

– 10 Controlled Banded Pallof Press per side

Start at 100m on the rower and add 100m each round

“Inchworm +” reps stay at 3 & Reverse flies and Pallof Press stay at 10 throughout the workout