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Day

March 26, 2023

Monday 3/27

March 26, 2023, , 0
Strength: 12 minutes to complete 5 sets of: Push Jerk – 3 reps Workout: AMRAP 12Increasing Ladder by 1’s of:Hang Power Cleans (95/135#)Shoulder-to-Overhead (95/135#)Box Jumps (20/24″)
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