Strength:
12 minutes to complete 5 sets of:
Push Jerk – 3 reps
Workout:
AMRAP 12
Increasing Ladder by 1’s of:
Hang Power Cleans (95/135#)
Shoulder-to-Overhead (95/135#)
Box Jumps (20/24″)
Strength:
12 minutes to complete 5 sets of:
Push Jerk – 3 reps
Workout:
AMRAP 12
Increasing Ladder by 1’s of:
Hang Power Cleans (95/135#)
Shoulder-to-Overhead (95/135#)
Box Jumps (20/24″)