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Call us Text us Drop in
Drop inFree no sweat intro

Day

March 7, 2023

Wednesday 3/8

March 7, 2023, , 0
Workout: EMOM 301- 15 Russian KB Swings (heavy but unbroken)2- 12 Hand-Release Push-Ups (dead stop at every lockout)3- 9/12 Calorie Bike4- 3-5 Weighted/Strict Pull-Ups OR Muscle-Ups5- 100ft Sandbag/Slam Ball Bear Hug Carry
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