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Day

March 6, 2023

Tuesday 3/7

March 6, 2023, , 0
Strength: E2MOM x 4 10 In-Place Front Rack Reverse Lunges 8 Shoulder-to-Overhead w stretch 6 Supinated Grip Bent-Over Rows 4 “Straight-Legged” Box Jumps (quiet landing) Workout: For time:30 Deadlifts (65/95#) + 30 Box Jumps (20/24″) + 10 Toes-to-Bar25 Power Cleans + 25 Box Jumps + 10 Toes-to-Bar20 Front Squats + 20 Box Jumps + 10...
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