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Day

February 26, 2023

Monday 2/27

February 26, 2023, , 0
Strength: Power Snatch Complex E2MOM – 5 sets of: Power Snatch + Hang Power Snatch + Floating Power Snatch (pause 1″ above floor) + Power Snatch Increase weight each set as technique allows. Reset before final rep. Workout: 4 rounds for time: 10 Double-DB Hang Power Cleans (35/50#) 10 Double-DB STOH (35/50#) 12/15 Calorie Row...
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