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Day

February 23, 2023

Friday 2/24

February 23, 2023, , 0
Workout: CrossFit Games Open Workout 23.2 23.2A: Complete as many reps as possible in 15 minutes of:5 Burpee Pull-Ups10 Shuttle Runs (1 rep = 25ft. out/25ft. back)*Add 5 Burpee Pull-Ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max Thruster (from the floor)
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