Friday 2/24

Workout:

CrossFit Games Open Workout 23.2

23.2A:

Complete as many reps as possible in 15 minutes of:
5 Burpee Pull-Ups
10 Shuttle Runs (1 rep = 25ft. out/25ft. back)
*Add 5 Burpee Pull-Ups after each round.

23.2B:

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max Thruster (from the floor)

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