Workout: 5 x 4:00 Rounds of: (3:00 work, 1:00 rest) Row 400/500m Max Reps Box-Facing Burpee Box Jump-Overs Strength: In remaining time complete 4-5 rounds, NOT for time, of: 5 HEAVY Sandbag/Slam Ball Over Shoulders 100ft. HEAVY DB/KB Farmers CarryRead More
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