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Drop inFree no sweat intro

Day

February 12, 2023

Monday 2/13

February 12, 2023, , 0
Strength: 12 minutes to complete 4-5 rounds of: 10 Incline Double-DB Bench Press 10 Toe-to-Bar 10 Banded Pull-Aparts Workout: AMRAP 14 16 Alternating Hang DB Clean and Jerks (8/8) (35/50#) 12 Sit-Ups 30/50 Double-Unders
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