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Day

January 16, 2023

Tuesday 1/17

January 16, 2023, , 0
Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Increase weight each set Workout: AMRAP 12 10 Alternating Single-Arm DB Devil’s Press (20/35#) (5/5) 4 Muscle-Ups OR 8 Chest-to-Bar Pull-Ups 20/30 Double-Unders
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