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Drop inFree no sweat intro

Day

January 4, 2023

Thursday 1/5

January 4, 2023, , 0
Workout: AMRAP 30 14 Box Step-Ups (20/24″) 14 Unbroken Ball Slams (20/30#) 10 SLOW Plank Shoulder Taps 8/10 SPRINT Calories 2 Wall Climbs (4 slow breaths while inverted)
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