Strength: AMRAP 8 Increasing Farmer Carry ladder by 1x50ft length 10 Mountain Climbers + Down and back run between rounds Workout: 20:00 of continuous movement 4:00 Max Calorie Row 4:00 Max Rep Burpees to Pull-Up Bar 3:00 Max Calorie Row 3:00 Max Rep Burpees to Pull-Up Bar 2:00 Max Calorie Row 2:00 Max Rep Burpees...Read More
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