Strength:

AMRAP 8

Increasing Farmer Carry ladder by 1x50ft length

10 Mountain Climbers + Down and back run between rounds

Workout:

20:00 of continuous movement

4:00 Max Calorie Row

4:00 Max Rep Burpees to Pull-Up Bar

3:00 Max Calorie Row

3:00 Max Rep Burpees to Pull-Up Bar

2:00 Max Calorie Row

2:00 Max Rep Burpees to Pull-Up Bar

1:00 Max Calorie Row

1:00 Max Rep Burpees to Pull-Up Bar

Track total Calories + total Burpees