Skill: 10 Minute Heavy Sandbag/Slam Ball Over Shoulder Skill Session Workout: EMOM 25 1- 5 Strict Pull-Ups OR 4 Strict Chest-to-Bar OR 3-5 Muscle-Ups (not strict) 2- 30/50 DUs 3- 6 Single-KB Front Rack Front Squats per side (35/53#) 4- 10 Standing Double-DB Shoulder Press (20/35#) 5- 15 Sit-UpsRead More
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