Strength: 12 Minute Turkish Get-Up Skill Session Workout: AMRAP 22 5, 10, 15, 20, 25 Cals, etc inc by 5 each round Athletes MUST alternate which machine is used each round. After each round of ROWING, complete 8 Controlled Banded Pallof Press per side (Pause at both ends of each rep) + 2 Wall Climbs...Read More
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