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Day

December 1, 2022

Friday 12/2

December 1, 2022, , 0
Strength: 12 minutes to complete 5 sets of: Split Jerk – 2 reps Pause at both ends, no rebounding Workout: EMOM 15 (:40 work, :20 rest) 1- Box Jumps (20/24″) Sandbag/Slam Balls Over Shoulder Wall Climbs Track total reps
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