Strength: 12 minutes to complete 5 sets of: Tempo Ring Dips – 4 reps (@31X1) Strict Toes-to-Bar – 6 reps Workout: AMRAP 3 x 3 3 rounds of: (4 Hang Power Cleans (135/185#) + 6 Bar-Facing Burpees) Max reps of Double-Unders in remaining time Rest 2:00 between roundsRead More
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