Strength: 12 minutes to complete 5 sets of: Push Press – 4 reps Practice rebounding Complete 8 Half-Kneeling Banded Rows per arm between rounds. Workout: 4 x 3:00 rounds 15 Pull-Up/Ring Rows OR 10 Chest-to-Bar OR 5 Muscle-Ups 12 Alternating Double-DB Box Step-Ups (35’s/50s) Max Reps Double-Unders in remaining time 1:00 rest between rounds Athletes...Read More