Strength: E2MOM x 5 + 1 Back Squat 4 reps @31X1 tempo Final set – Max Reps in :30 at ~50% of (last week’s) final set Workout: Tabata-Thon (:20 work,:10 rest) Alternate movements for 5 rounds each of: 1- Alternating HEAVY DB Snatches (50/70#) 2- Hand-Release Push-Ups Rest 2:00 Alternate movements for 5 rounds each...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
