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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 10, 2022

Friday 11/11

November 10, 2022, , 0
Happy Veteran’s Day! Workout: “The Seven” 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups
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