Strength: 5 minutes for Max Reps of Sandbag/Slam Ball Over Shoulder OR 5 minutes for Max Reps of Sandbag/Slam Ball Over Box Workout: Cardio Party AMRAP 5 5 Hand-Release Push-Ups 10 Light Ball Slams 15 DU’s Rest 2:00 5:00 Bike/Row Rest 2:00 5:00 Row/Bike Track TOTAL Calories/Note average pace and speedRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
