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Day

October 27, 2022

Friday 10/28

October 27, 2022, , 0
Strength: EMOM 6 1 Squat Snatch Increase weight each round to find a strong and heavy single. Workout: Partner Workout: “I go, you go!” Bike 12/15 Calories (each, not alternating) Squat Snatches (10 each, do not have to be alternating) 5 Synchronized Burpees Bike 12/15 Calories (each, not alternating) Squat Snatches (8 each, do not...
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