Strength:
EMOM 6
1 Squat Snatch
Increase weight each round to find a strong and heavy single.
Workout:
Partner Workout: “I go, you go!”
Bike 12/15 Calories (each, not alternating)
Squat Snatches (10 each, do not have to be alternating)
5 Synchronized Burpees
Bike 12/15 Calories (each, not alternating)
Squat Snatches (8 each, do not have to be alternating)
5 Synchronized Burpees
Bike 12/15 Calories (each, not alternating)
Squat Snatches (6 each, do not have to be alternating)
5 Synchronized Burpees
Bike 12/15 Calories (each, not alternating)
Squat Snatches (4 each, do not have to be alternating)
5 Synchronized Burpees
Bike 12/15 Calories (each, not alternating)
Squat Snatches (2 each, do not have to be alternating)
5 Synchronized Burpees
Increase weight each round on Snatches as technique allows.