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Drop inFree no sweat intro

Day

October 23, 2022

Monday 10/24

October 23, 2022, , 0
Strength: Every 90 seconds for 6 rounds, complete: 3 Touch-and-Go Power Clean and Jerk Increase weight each round. Workout: For time: 800/1000m Row 15 Shoulder-to-Overhead (95/135#) 625/750m Row 12 Shoulder-to-Overhead (95/135#) 400/500m Row 9 Shoulder-to-Overhead (95/135#) 200/250m Row 6 Shoulder-to-Overhead (95/135#)
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