Strength:

Every 90 seconds for 6 rounds, complete:

3 Touch-and-Go Power Clean and Jerk

Increase weight each round.

Workout:

For time:

800/1000m Row

15 Shoulder-to-Overhead (95/135#)

625/750m Row

12 Shoulder-to-Overhead (95/135#)

400/500m Row

9 Shoulder-to-Overhead (95/135#)

200/250m Row

6 Shoulder-to-Overhead (95/135#)