Strength: 12 minutes to complete 4-5 rounds of: 5-7 Ring Dips 10 Bent-Over Rows w empty barbell (to start) Aim to increase weight each round. Workout: AMRAP 18 12 Hang Power Snatch (75/115#) 9 Toes-to-Bar 6 Lateral Burpees over the Barbell 400m RunRead More
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