October 17, 2022
Two-Minute Tester: Max Reps of Ball Slam (20/30#) Workout: FLEX Day Complete 5 rounds, NOT for time, of: 5 Seated Barbell Press 10 Double-DB/KB Walking Lunge per leg 15 DB/Plate Front Raise 18/25 Calorie Row SPRINT Track heaviest successful COMBINED weight of Seated Press and Walking Lunge. Aim to increase weight each round.
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