Two-Minute Tester: Max Reps of Ball Slam (20/30#) Workout: FLEX Day Complete 5 rounds, NOT for time, of: 5 Seated Barbell Press 10 Double-DB/KB Walking Lunge per leg 15 DB/Plate Front Raise 18/25 Calorie Row SPRINT Track heaviest successful COMBINED weight of Seated Press and Walking Lunge. Aim to increase weight each round.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?