Strength: Every 90 seconds for 6 rounds, complete: Power Clean + Low Hang Power Clean (w 1 count pause below the knee) Increase weight each round. Workout: 4 rounds for time: 7 Front Squats (65/95#) 7 Hand-Release Push-Ups 7 Chest-to-Bar Pull-Ups OR 10 Pull-Ups/Ring Rows 30/50 Double-UndersRead More
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