Strength:

Every 90 seconds for 6 rounds, complete:

Power Clean + Low Hang Power Clean (w 1 count pause below the knee)

Increase weight each round.

Workout:

4 rounds for time:

7 Front Squats (65/95#)

7 Hand-Release Push-Ups

7 Chest-to-Bar Pull-Ups OR 10 Pull-Ups/Ring Rows

30/50 Double-Unders