October 13, 2022
Strength: 12 minutes to build to a set of: 5 Touch-and-Go Deadlift Increase weight each round. Complete 10 Slow Deadbugs between rounds (5/5) Workout: Partner Workout AMRAP 5 Max Calorie Bike (switch as often as you’d like) Track Total Calories Rest 2 AMRAP 5 Alternate full rounds of: 5 Toes-to-Bar + 7 Hand-Release Push-Ups Track...
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