October 4, 2022
Workout: FLEX Day Complete 5 rounds, NOT for time, of: – 8 Double-DB Bench Press – 7 PVC Jump-Overs – 6 KB Gorilla Rows per arm – Accumulate :45 Dead Hang Track heaviest successful COMBINED weight of DBs for Bench Press. Aim to increase weight each round. Two-Minute Tester: Max Calorie Row
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