Workout: Cardio Party!2:00 on, 1:00 transition1- Bike for Calories2- 10 SLOW Plank Shoulder Taps + 10 Alternating Super People3- Row for Calories4- Heavy Static Hold (no more than one break per round) (double-DB/KB, Sandbag Bear Hug, Double-Front Rack KB, etc) Complete a total of 12 x 3:00 rounds, or 3 times through each movement. Track...Read More