Day

September 25, 2022
Strength: 12 minutes to complete of 4-5 rounds of: 3 Push Jerks + 1 Split Jerk Increase weight each round. Workout: AMRAP 12 200/250m Row 8 Single-Arm DB Hang Clean and Jerks per arm (35/50#) (not alternating) 8 Hand-Release Push-Ups
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