Monday 9/26

Strength:

12 minutes to complete of 4-5 rounds of:

3 Push Jerks + 1 Split Jerk

Increase weight each round.

Workout:

AMRAP 12

200/250m Row

8 Single-Arm DB Hang Clean and Jerks per arm (35/50#) (not alternating)

8 Hand-Release Push-Ups

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