Workout: EMOM 30 1- :30 Toes-to-Bar 2- 8 Single-Arm DB STOH per arm (20/35#) 3- :30 Burpees 4- 6 Single-Arm DB Renegade Rows per arm (20/35#) 5- 30/50 Double-Unders Track TOTAL REPS of TTB and BurpeesRead More
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