Workout:

EMOM 30

1- :30 Toes-to-Bar

2- 8 Single-Arm DB STOH per arm (20/35#)

3- :30 Burpees

4- 6 Single-Arm DB Renegade Rows per arm (20/35#)

5- 30/50 Double-Unders

Track TOTAL REPS of TTB and Burpees