Strength: 15 minutes to complete of 4 rounds of: 5 Weighted/Strict Pull-Ups 10 Heavy DB Bench Press (2 count pause at lockout) 10 Single-Arm Half-Kneeling Banded Row per arm Workout: 4 rounds for time: Single-Arm KB Snatch per arm (35/53#) Handstand Push-Ups 50 Double-Unders Reps of Snatches and HSPU go: 15-12-9-6Read More