Wednesday 8/31


15 minutes to complete of 4 rounds of:

5 Weighted/Strict Pull-Ups

10 Heavy DB Bench Press (2 count pause at lockout)

10 Single-Arm Half-Kneeling Banded Row per arm


4 rounds for time:

Single-Arm KB Snatch per arm (35/53#)

Handstand Push-Ups 50 Double-Unders

Reps of Snatches and HSPU go: 15-12-9-6

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