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Day

August 22, 2022

Tuesday 8/23

August 22, 2022, , 0
Strength: E2MOM – 5 sets 4 reps of: Back Squat + Back Rack Reverse Lunge (L) + Back Rack Reverse Lunge (R) Increase weight each round. Workout: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories +...
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