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Drop inFree no sweat intro

Day

August 18, 2022

Friday 8/19

August 18, 2022, , 0
Strength: 12 minutes to complete of 5 rounds of: 3 Shoulder Press + 2 Push Press + 1 Push Jerk Increase weight each round. Workout: AMRAP 14 8 Hang Power Snatch (75/115#) 16 Sit-Ups 32 Double-Unders Two-Minute Tester: Max Calorie Echo Bike
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