Skill Work: 12 Minute Skill Session Turkish Get-Up Use the time to improve technique with DB/KB and/or attempt lifting new objects! Workout: 10 x 2:00 rounds (Each round is 1:30 work and :30 rest) Odd Rounds- Run 150m + Max Reps Power Snatch (95/135#) in remaining time Even Rounds- Run 150m + Max Reps Bar-Facing...Read More
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