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Drop inFree no sweat intro

Day

August 1, 2022

Tuesday 8/2

August 1, 2022, , 0
Strength: Squat Clean Complex 12 minutes to complete 5 rounds of: 2-second Halting Squat Clean (1 inch off ground) + Floating Squat Clean + Squat Clean Reset before final rep Workout: 5 rounds for time:10 Deadlift (155/225#)10 Double-DB Floor Press (35/50#)60 Double-Unders
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