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Drop inFree no sweat intro

Day

July 24, 2022

Monday 7/25

July 24, 2022, , 0
Strength: AMRAP 12 8 Barbell Bicep Curls 8 Barbell Bent-Over Rows 150m FAST Run Workout: 4 rounds for time: 15 Deadlift (75/115#) 15 Shoulder-to-Overhead (75/115#) 200/250m Row
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